cat blog.rss.head > blog.rss
lynx -source http://blogs.vitacost.com/Blogs/proclus/Default.aspx | grep linkPostTitle | tr '&' , | tr '"><' '\t' | sed s/' '/'@@@space@@@'/g | cut -f11,13 | awk '{print("<item>\n<title>"$2"</title>\n<link>"$1"</link>\n</item>")}' | sed s/'@@@space@@@'/' '/g >> blog.rss
echo '</rdf:RDF>' >> blog.rss