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Saturday, September 13, 2008
Understanding Serving Sizes
Know how much you should eat



(HealthDay News) -- The nutritional content of most foods is labeled according to serving size. But how much do you know about serving sizes?

The Cleveland Clinic helps put the question in perspective:
  • One cup is approximately the size of your fist, and is typically two servings of pasta or rice.
  • Three servings of meat, fish or chicken is about the size of a deck of cards, or the palm of your hand.
  • One apple should be about the size of a baseball.
  • Two servings of a bagel (about one half of a bagel) should be about the size of a hockey puck.
  • One serving of a pancake should be about the size of a compact disc.
  • One serving of cheese is about the size of four stacked dice.

-- Diana Kohnle


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Besides putting out a good quality product, you educate your customers through interesting and up to date articles and newsletters.=20

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-- Nicole W.
This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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