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Saturday, September 20, 2008
Control Overeating
Suggestions to limit how much you eat



(HealthDay News) -- Although most people realize when they've had enough and should stop eating, it's still often difficult to maintain portion control.

The Cleveland Clinic offers these suggestions to help prevent overeating:
  • Use a smaller dish, so that it looks like your plate is more full.
  • Serve up an appropriate portion, and don't tempt yourself with seconds.
  • Put away leftovers quickly after dinner, and store them in portion-controlled containers. Freeze whatever you don't want right away.
  • Never eat right out of the bag, box or takeout container.
  • Put bowls or platters of food away or out of sight during dinner.

-- Diana Kohnle


What Our Customers are Saying:

When I received the Vitacost catalog, I looked through it for hours, reading the descriptions and articles. I've been ordering separate supplement for months now, but I realized I could buy Synergy Ultra and get many of the same nutrients without having to order separate bottles, or pay a higher price. I'm so satisfied with the products and with your company=21=20
-- Penny E.
This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.=20

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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