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Monday, September 22, 2008
Prevent Stomach Pain
Watching your diet can help



(HealthDay News) -- Stomach pain can be caused by factors including diet and lifestyle, illness and infections.

According to the U.S. National Library of Medicine, the following actions can help prevent many stomach aches:
  • Eat smaller, more frequent meals instead of only a few large ones.
  • Choose healthy, well-balanced meals that are high in fiber and rich in fruits and vegetables.
  • Avoid foods that cause gas.
  • Drink lots of water each day.
  • Get plenty of regular exercise.
-- Diana Kohnle


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-- Jennifer S.
This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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