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Sunday, October 12, 2008
Weight-Lifting Safety
Reduce your risk of injury

(HealthDay News) -- Weight lifting is a great way to work and strengthen your muscles.

To lessen your risk of injury, heed these weight-lifting safety suggestions provided by the American Academy of Family Physicians:
  • Find a trainer or coach to teach you the proper techniques for lifting.
  • Set goals for yourself based on your age, physical strength and maturity.
  • If you're younger than 15, it may be too early to start a weight-lifting program. Your body simply isn't physically mature enough.
  • Always warm up before lifting, and cool down and stretch afterward.
  • Wear shoes with good traction.
  • Always use a spotter when performing any major lifts.

-- Diana Kohnle

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By Penny E. from Montevideo, MN
This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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