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Tuesday, November 11, 2008
Prevent Nail Problems
How to keep them looking strong and healthy

(HealthDay News) -- Like the skin, your finger and toe nails can indicate health problems, including conditions that affect the kidneys, liver and thyroid gland.

On their own, it's important to keep your nails healthy and in good condition. The U.S. National Library of Medicine offers these suggestions:
  • Don't bite your nails, or pick or tear at them. If you have trouble stopping these behaviors, talk with your doctor.
  • Clip hangails regularly.
  • Cut your toenails in a straight line.
  • Wear comfortable shoes that don't squeeze the toes.
  • Keep fingernails short.
  • Take the vitamin biotin to help strengthen brittle nails, and apply a coat of clear nail polish that contains protein.

-- Diana Kohnle

What Our Customers Are Saying:

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By Mary P.
This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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