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Wednesday, November 12, 2008
Exercise to Beat Arthritis Pain
How activity can help you feel better

(HealthDay News) -- Arthritis is a rheumatic disease that affects the body's joints and connective tissues. Exercise is a relatively easy way to help control its symptoms.

The University of Virginia Health System lists the benefits of exercise for people with rheumatic disease:
  • Keeps joints from feeling and acting stiff.
  • Strengthens muscles surrounding the joints.
  • Improves joint flexibility and alignment.
  • Reduces joint pain and swelling.
  • Strengthens bone and cartilage tissue.
  • Makes you more physically fit overall.

-- Diana Kohnle


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This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

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