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Saturday, November 15, 2008
Treating Insomnia
Suggestions for a good night's rest

(HealthDay News) -- Insomnia -- the inability to fall asleep or stay asleep -- can occur once in a while, or become chronic. It affects more women than men.

The U.S. Department of Health and Human Services offers these suggestions to help overcome insomnia:
  • Talk to your doctor about identifying any underlying medical problems or mental health issues.
  • Examine your daily routine for activities that may be affecting your sleep, including drinking alcohol or caffeine.
  • Talk to your doctor about the risks and benefits of using sleeping pills for a short time.
  • Try methods such relaxation therapy, sleep restriction therapy and reconditioning.

-- Diana Kohnle

What Our Customers Are Saying:

When I received the Vitacost catalog, I looked through it for hours, reading the descriptions and articles. I've been ordering separate supplement for months now, but I realized I could buy Synergy Ultra and get many of the same nutrients without having to order separate bottles, or pay a higher price. I'm so satisfied with the products and with your company=21
By Penny E.
This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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