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Wednesday, December 10, 2008
Eating a Healthy Vegetarian Diet
Get the nutrients you need

(HealthDay News) -- A vegetarian diet doesn't have to lack nutrients or variety. There are plenty of delicious and nutritious meat substitutes to include in a vegetarian diet.

The United States Department of Agriculture offers these suggestions:
  • Choose low-fat proteins, such as beans, lentils or rice.
  • Replace meat with vegetables in dishes such as pasta, pizza and stir-fry.
  • Consider serving soy sausage substitutes, veggie burgers, bean burgers or soy hot dogs.
  • Avoid high-fat dairy drinks and substitute with soy beverages.
  • Ask for meat substitutes or no meat in dishes at restaurants.
  • Ethnic menus -- such as Asian or Indian -- tend to offer a variety of vegetarian dishes.

-- Diana Kohnle


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This is a story from HealthDay , a service of ScoutNews, LLC.
Copyright =A9 2008 ScoutNews LLC . All rights reserved.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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