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Thursday, January 8, 2009
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Health Tip: Winter Running Safety
Stay safe and warm

(HealthDay News) -- If you're an avid runner -- or are hitting the pavement for an occasional jog -- the onset of winter shouldn't force you to hang up your sneakers for the season.

Try these winter running safety tips from the Leukemia & Lymphoma Society:
  • Warm up -- your body will take a little longer to warm up, so begin with a fast-paced walk for at least five minutes before you start to run.
  • To help keep you warm, toss your clothes in the dryer for a few minutes before you put them on.
  • Run with a shorter stride in the winter to reduce the risk of slipping and falling. Also, stay away from icy patches or packed snow.
  • Dress in layers that you can peel off when you get too warm.
  • If it gets too cold, run on a treadmill indoors.
  • Don't forget to drink plenty of fluids -- before, during and after your run.
-- Diana Kohnle


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This is a story from HealthDay , a service of ScoutNews, LLC. Copyright =A9 2008 ScoutNews LLC . All rights reserved.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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