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Friday, February 13, 2009
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Health Tip: Nutrition for Athletic Performance
If you're training for a big event, be sure to eat and drink right

(HealthDay News) -- If you've been training for an athletic event -- a big game, a marathon or other intense workout -- it's important to eat the right foods to support your body when it needs proper nutrition most.

The American Academy of Orthopaedic Surgeons offers these sports nutrition suggestions:
  • Make sure that you eat three to four hours before your event.
  • Prepare your body with a high-carbohydrate meal.
  • Stick to foods that are easy for your body to digest; stay away from fried foods.
  • Steer clear of high-sugar foods and drinks for at least an hour before your event.
  • Make sure you drink plenty of fluids. One-to-two hours before, drink 20 ounces of water; 15-to-30 minutes before, drink another 10 to 15 ounces. If possible, drink 3 to 6 ounces every 10 to 20 minutes during the event.
-- Diana Kohnle


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By Guadalupe M. See more customer testimonials
This is a story from HealthDay , a service of ScoutNews, LLC. Copyright =A9 2009 ScoutNews LLC . All rights reserved.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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