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Tuesday, February 17, 2009
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Over 19,000 Health Products
At Your Fingertips=21
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Health Tip: Save Your Back at Work
Suggestions to minimize back pain
(HealthDay News) -- After a long day at work, your back may be chock full of aches and pains from standing on your feet or sitting at a desk.
The University of Maryland Medical Center offers these suggestions to help alleviate back pain while you're at work:
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Pay attention to your posture, whether you're standing or sitting. Make sure your ears, shoulders and hips all line up.
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Avoid standing for long periods. If you must stand, use a stool and alternate resting each foot on it.
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Wear comfortable, cushioned shoes without heels if you walk a lot.
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Choose a straight-backed, adjustable chair with armrests and a swivel seat for your desk chair.
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Prop your feet up below your desk, so your knees are elevated above your hips.
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Roll up a towel or place a pillow at your lower back while sitting at your desk.
-- Diana Kohnle
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This is the first time I ordered from Vitacost.com. The entire Internet process was flawless. Particularly, I liked the automatic email giving me the tracking number and thus knowing at all times what the status of my order was.
I was so impressed by Vitacost's operations that I have decided to do all of my supplement shopping with Vitacost. I would highly recommend your services to my friends and relatives. In short, very impressive.
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By Robert S.
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This is a story from
HealthDay
, a service of ScoutNews, LLC. Copyright =A9 2009
ScoutNews LLC
. All rights reserved.
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