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Friday, February 20, 2009
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Over 19,000 Health Products
At Your Fingertips=21
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Health Tip: Traumatic Events May Affect Sleep
Suggestions to get a better night's rest
(HealthDay News) -- If you've been traumatized by an act of violence, a car accident, or the death of a loved one, the repercussions can affect your daily life, including your sleep.
The National Sleep Foundation describes how a traumatic event can cause sleep disturbances, and offers suggestions to help you sleep better:
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Problems falling asleep can result from anxiety, recurring thoughts of the trauma, feeling that you can't let your guard down, and flashbacks.
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Nightfall and darkness may increase anxiety.
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Nightmares may be common, causing you to awaken and making it difficult to fall asleep again.
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To sleep better, pick a spot where you feel safe and comfortable. It doesn't necessarily have to be your bedroom.
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Don't eat or drink much right before bedtime.
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Take time to relax before bed. Let go of your anxieties, listen to music, read, or take a bath to help you feel calm and relaxed.
-- Diana Kohnle
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When I received the Vitacost catalog, I looked through it for hours, reading the descriptions and articles. I've been ordering separate supplement for months now, but I realized I could buy Synergy Ultra and get many of the same nutrients without having to order separate bottles, or pay a higher price. I'm so satisfied with the products and with your company=21
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By Penny E.
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See more customer testimonials
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This is a story from
HealthDay
, a service of ScoutNews, LLC. Copyright =A9 2009
ScoutNews LLC
. All rights reserved.
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