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Friday, March 20, 2009
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Health Tip: Lift Weights to Boost Your Health
Suggestions for doing it safely

(HealthDay News) -- Lifting weights is a great way to build up or tone your muscles. But if you're not careful, you can cause permanent injury.

The American Academy of Family Physicians offers these suggestions for safe weight lifting:
  • Remember to always wear sturdy shoes that provide traction when lifting weights. Also make sure that any weight machines are in good working order.
  • Keep your back straight when lifting. Also remember to be careful when carrying weights around the weight room.
  • Always ask someone to spot you when lifting very heavy weights.
  • Always exhale while you lift the weights upward.
  • Limit each set of muscles to only three workouts each week.
  • If your muscles start to hurt, stop lifting.

-- Diana Kohnle

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This is a story from HealthDay , a service of ScoutNews, LLC. Copyright =A9 2009 ScoutNews LLC . All rights reserved.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

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The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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